Habits

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processes habits

Decide what habit you want to have and record why you want this habit
Start with the smallest amount of effort possible
Increase the amount of effort regularly until you reach the desired amount of regular effort
Track your habit in a habit recording system such as Loop Habit Tracker
Review on a regular basis (monthly) whether you want to keep this habit or not
- If you decide not to keep the habit, record why you decided to drop the habit such that if you decide to pick it up again, you can determine whether you might end up dropping it again.
It's not a problem if you miss doing your habit, just make sure to do it when you're supposed to